​Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.Take a look at these handstand prep options and variations. There are plenty of options to suit all lev

​Which exercise to choose at your beginning stage of fitness without enough flexibility, stability or strength? Any other practice you are doing besides running? Here are four exercises for beginners.Exercise 1. FlexibilityHamstring + calf stretchHamstringsare the

​If you've ever tried a new exercise or activity that involves eccentric muscle work (the motion of an active muscle while it is lengthening under load), or pushed yourself hard during a training session, then there is a good chance that you have experienced delayed onset muscle soreness (DOMS).

​Yourkneeis a complex joint that has many moving parts. This makes it more prone to injury.As we age, the stress of everyday movements and activities can be enough to trigger symptoms of pain and fatigue in our knees.If you’re going about your everyday activities and feel sudden knee pai

​The antioxidant properties of vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C a vital molecule for skin health. Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-

​Bio-Oil is a cosmetic oil that can reduce the appearance of acne scars. It may also soften wrinkles and reducehyperpigmentationon the face. Bio-Oil is the name of the oilandthe name of the manufacturer of the product.The oil has a long ingredient list that includescalen

​Salicylic acid peels aren’t a new approach. People have used salicylic acid peels formore than 2,000 yearsTrusted Sourcein their skin treatments. The acid is naturally found in willow bark and wintergreen leaves, but skin care manufacturers can make it in the lab, too.Salicylic acid&nbs

​Sensitive skin is a common term rather than a medical diagnosis. It is generally used to describe skin that has a reduced tolerance to the application of cosmeticand personal care products. Research suggests, approximately half of women and 40% of men may report having sensitive skin.Many people say

​In today's hectic world, the workplace too often seems like an emotional roller coaster. Long hours, tight deadlines, and ever-increasing demands can leave you feeling worried, drained, and overwhelmed. When faced with the hectic, overwhelming, and stressful work life that we must live withpeopl

​Work-related stress can get the best of us all. Emails, Slack messages, phones ringing off the hook, your co-worker dropping by for an impromptu meeting — it’s enough to make anyone frazzled.Feeling some tension is normal, especially if you’re facing a looming deadline or challenging assignment.

​Zinc is an essential nutrient, which means that your body is unable produce or store it.For this reason, you must get a constant supply through your diet or supplements.Zinc is required for numerous processes in your body, including1:·Gene expre

​Drinking alcohol to excesscan lead to a host of hangover symptoms, including throwing up.Vomitingis your body's response to excess toxins from alcohol in your body.While vomiting may make you feel awful, the risks from excess toxins can be damaging to your system. That's wh

​Inflammation can be both good and bad.On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease.Stress, inflammatory foods, and low activity levels can make this risk even greater.However, studies demonstrate

​Vitis vinifera extract is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes. The extract is rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs).Vitis vinifera extract extractis one

​You’ve heard and read buzz over the years that following avegetarian dietis better for your health while also being better for the planet. At the same time, the arguments between meat and vegetarian diets are never ending. So, is a vegetarian diet really healthy? What is healthy f