In today's hectic world, the workplace too often seems like an emotional roller coaster. Long hours, tight deadlines, and ever-increasing demands can leave you feeling worried, drained, and overwhelmed. When faced with the hectic, overwhelming, and stressful work life that we must live withpeople often do not know how to deal with workplace stress. Excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life.

Whatever your ambitions or work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace.

In the face these stress, many people have no idea how to deal with, which will cause great harm physically and mentally over time. Below are tips to help you relieve fatigue and stress.

Therefore, you should learn how to relieve the fatigue and stress. Here are some methods you can try.

1.  Support your health with exercise and nutrition

When you're overly focused on your work, it's easy to neglect your physical health. However when you support your health with good nutrition and exercise, you are stronger and more resilient to stress.  Taking care of yourself doesn't require huge changes to your lifestyle. Even small things can lift your mood, and increase your energy.

Exercise Regularly

Cardio exerciseis a hugely effective way to lift your mood, increase energy, sharpen focus, and relax both your mind and body. Exercises such as walking, running, and dancingis especially soothing for the nervous system.

When stress is mounting at work, try to take a quick break and move away from the stressful situation. Take a walk outside the workplace where possible. Physical movement can help you regain your balance.

Eat healthy stress-busting food

What and how you eat can have a huge impact on how you feel during the work day. Eating small, frequent and healthy meals, for example, can help your body maintain an even level of blood glucose. Which maintains your energy and focus, and prevents mood swings. Low blood glucose level, on the other hand, can make you feel anxious and irritable, while eating too much can make you lethargic or sluggish.

Minimize sugar and refined carbs. When you're stressed, you may crave foods high in sugar, baked goods, or comfort foods such as pasta or French fries. But these “comfort” foods quickly lead to a crash in mood and energy, making symptoms of stress worse, not better.

Reduce your intake of foods that can adversely affect your mood, foods such as caffeine, trans fats, and foods with high levels of chemical preservatives or hormones.

Eat more Omega-3 to give your mood a boost. The best sources are fatty fish (salmon, herring, mackerel, anchovies, sardines), seaweed, flaxseed, and walnuts.

Avoid nicotine. Smoking when you're feeling stressed may seem calming, but nicotine is a powerful stimulant, leading to higher, not lower, levels of anxiety.

Drink alcohol in moderation. Alcohol may seem like it's temporarily reducing your worries, but too much can cause anxiety as it wears off and adversely affect your mood.