​Foods which contain magnesium:·Green leafy vegetables (e.g. spinach and kale)·Fruit (figs, avocado, banana and raspberries)·Nuts and se

​Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.Take a look at these handstand prep options and variations. There are plenty of options to suit all lev

​Which exercise to choose at your beginning stage of fitness without enough flexibility, stability or strength? Any other practice you are doing besides running? Here are four exercises for beginners.Exercise 1. FlexibilityHamstring + calf stretchHamstringsare the

​If you've ever tried a new exercise or activity that involves eccentric muscle work (the motion of an active muscle while it is lengthening under load), or pushed yourself hard during a training session, then there is a good chance that you have experienced delayed onset muscle soreness (DOMS).

​Yourkneeis a complex joint that has many moving parts. This makes it more prone to injury.As we age, the stress of everyday movements and activities can be enough to trigger symptoms of pain and fatigue in our knees.If you’re going about your everyday activities and feel sudden knee pai