​In today's hectic world, the workplace too often seems like an emotional roller coaster. Long hours, tight deadlines, and ever-increasing demands can leave you feeling worried, drained, and overwhelmed. When faced with the hectic, overwhelming, and stressful work life that we must live withpeopl

​Work-related stress can get the best of us all. Emails, Slack messages, phones ringing off the hook, your co-worker dropping by for an impromptu meeting — it’s enough to make anyone frazzled.Feeling some tension is normal, especially if you’re facing a looming deadline or challenging assignment.