​Zinc is an essential nutrient, which means that your body is unable produce or store it.For this reason, you must get a constant supply through your diet or supplements.Zinc is required for numerous processes in your body, including1:·Gene expre

​Drinking alcohol to excesscan lead to a host of hangover symptoms, including throwing up.Vomitingis your body's response to excess toxins from alcohol in your body.While vomiting may make you feel awful, the risks from excess toxins can be damaging to your system. That's wh

​Inflammation can be both good and bad.On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease.Stress, inflammatory foods, and low activity levels can make this risk even greater.However, studies demonstrate

​Vitis vinifera extract is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes. The extract is rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs).Vitis vinifera extract extractis one

​You’ve heard and read buzz over the years that following avegetarian dietis better for your health while also being better for the planet. At the same time, the arguments between meat and vegetarian diets are never ending. So, is a vegetarian diet really healthy? What is healthy f