Collagen is the most abundant protein in our bodies.It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles. Collagen has many vital functions, which include providing your skin with structure and strengthening your bones.

In recent years, collagen supplements have become popular. The most popular collagen supplements arecollagen peptides, where collagen is been broken down – hydrolyzed, making it easier for your body to absorb.

There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth.

Consuming collagen peptides is known to have variety of health benefits, from relieving joint pain to improving skin health.

In this blog post we will discuss six science-backed health benefits of taking collagen peptides.

1. Improve Skin Health

Collagen is a major component of your skin.

It plays a role in strengthening skin, it also may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles.

However, several studies have shown that collagen peptides may help slow the aging of your skin by reducing wrinkles and dryness

In one study, women who took a supplement containing 2.5–5 grams of collagen peptides for eight weeks experienced less skin dryness and a significant increase in skin elasticity compared to those who did not take the supplement¹, The wrinkle-reducing effects of collagen peptide supplements have been attributed to their ability to stimulate your body to produce collagen on its own. Additionally, taking collagen peptide supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin².